Learning to Live Healthy

Most of us know what to do to live a healthy life; we just don't want to do it. We'll help you with quick tips, healthy recipes, easy exercises and suggestions to help you have the body – and the HEALTH – that you want!

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Creation of the Wildman Mini Breakfast Quiche

Today was day #3 of hubby and I counting calories and walking. We’re determined to each lose 20 pounds in 6 months.

After a nice 3 mile walk this morning (16 minute/mile), I decided to prep some mini quiches that we could just pop in the microwave to heat up during the work week. They came out great, and are only 99 calories each! Try adding salsa instead of the diced tomatoes for an extra kick!

Wildman Mini Breakfast Quiche

Wildman Mini  Breakfast Quiche12 large eggs (or equivalent egg whites/Egg Beaters)
4 oz Almond Breeze Unsweetened Vanilla (or skim milk)
1 tsp Garlic Powder
1 tsp Pepper
1 cup chopped green peppers
1 cup chopped onions
1 can diced tomatoes (I used Hunt’s Fire Roasted Diced with Garlic)
2 cups diced chicken


Beat eggs with milk
Add in remaining ingredients and mix thoroughly
Pour into 1/2 cup muffin tins, leaving a little space for overflow
Bake in 350 degree oven for 45 minutes
Makes 12+ quiches

21 Day Fix Equivalent

Serving Size:2 quiches (1 cup)
2/3 Green (peppers, onions, tomatoes)
1 1/3 Red (1 egg + 1/3 red of diced chicken)
Almond milk is very marginal; less than 1/5 of Yellow

Nutrition Information

Serving Size: 1 (1/2 cup quiche)
Calories: 99
Total Fat: 4.5g
Saturated Fat: 1.5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Cholesterol: 179mg
Sodium: 339mg
Potassium: 134mg
Total Carbs: 4g
Dietary Fiber: .5g
Sugars: 2g
Protein: 9g

I’d love to hear your feedback on this recipe!